Kratom in the Kitchen

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INGREDIENTS:

• 1 cup rolled oats
• ½ cup peanut butter (creamy or chunky)
• ¼ cup honey or maple syrup
• 2–3 tbsp cocoa powder
• Your kratom dose (per batch, then portion evenly for around 12 servings)
• Optional: chia seeds, shredded coconut

INSTRUCTIONS:

1. Mix oats, peanut butter, honey, cocoa, and kratom in a bowl.
2. Roll into 1" balls (should make around 12)
3. Chill in fridge 30 min before eating.

INGREDIENTS:

• ½ cup raw honey
• 25 grams of your kratom choice 

INSTRUCTIONS:

1. Stir kratom powder into honey until fully mixed.
2. Store in a small jar.
3. Use to sweeten tea, drizzle on toast, or mix into yogurt.

(Yields 30 tsp honey with 1g powder per tsp)

INGREDIENTS:

• 1 cup brewed coffee (cooled)
• 2 tbsp cocoa powder
• 1–2 tbsp sugar or sweetener
• Milk or cream (optional)
• 25 grams of your kratom choice

INSTRUCTIONS:

1. Blend coffee, cocoa, sugar, milk, and kratom until smooth.
2. Pour into ice cube tray.
3. Freeze, then drop cubes into cold milk for a slow-release mocha.

(For 12 cube trays,  each ice cube = 2.08g per cube)

(For 14 cube trays, each cube = 1.8g per cube)

INGREDIENTS:

• 1 cup orange juice
• ½ banana
• ½ cup frozen mango or pineapple
• Your kratom dose 

INSTRUCTIONS:

1. Blend all ingredients until creamy.
2. Drink immediately.

INGREDIENTS:

• 1 cup dark chocolate chips (70% cacao or higher)
• ¼ cup crushed almonds or hazelnuts
• 25 grams of your kratom choice

INSTRUCTIONS:

1. Melt chocolate in a double boiler or microwave in short bursts (low heat).
2. Stir in kratom and nuts.
3. Spread thinly on parchment paper, let set, and break into pieces.

(This batch makes about 225 g of bark, with ~0.11 g kratom per gram of chocolate. Weigh out 18 grams of bark to equal 2 grams of kratom per serving)

INGREDIENTS:

• Your kratom dose 
• ½ cup brewed coffee (cooled)
• ½ cup milk of choice (dairy, oat, almond, etc.)
• 2 tbsp chocolate syrup or cocoa powder + sweetener
• Ice cubes
• Whipped cream (optional)
• Cocoa powder or chocolate shavings (optional for garnish)

INSTRUCTIONS:

1. In a shaker or jar, combine cooled coffee, milk, chocolate syrup (or cocoa + sweetener), and kratom powder.
2. Shake vigorously for 15–20 seconds until fully blended.
3. Fill a tall glass with ice cubes.
4. Pour the mocha-kratom mix over the ice.
5. Top with whipped cream and sprinkle cocoa powder or chocolate shavings if desired.